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Not sure about the gain, as I worked my behind off yesterday mowing grass and helping reorganize a shed full of various weighted items. Four hours of glorious fun…I expected a little weight loss. Oh well.
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115.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2224 kcal
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Fat: 124.04g | Prot: 97.17g | Carbs: 193.45g.
Breakfast: edenvale deli sliced smoked cheddar cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked) , Extra Virgin Olive Oil, Kale , Coffee with Cream, Egg, Apples , Mushrooms . Lunch: Quesadilla with Meat and Cheese, Del Taco Chips and Salsa (Small). Snacks/Other: Brach's Peppermint Christmas Nougats , Great Value Unsalted Dry Roasted Peanuts, Andes Peppermint Crunch Thins, Apples . more...
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Gaining 0.2 kg a Week
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 Comments
Have patience.. It will pay off all your hard work.
25 Sep 22 by member: Anna Bear54
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Maybe that gain is MUSCLE. Or maybe you drank the right amount of water and you’re just a little more hydrated. But either way, the exercise will pay off.
25 Sep 22 by member: Avocado Tea
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MightyFull's Weight History
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