Weigh In record (no journal entry) for 25 September 2022
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73.8 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1906 kcal
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Fat: 41.61g | Prot: 89.14g | Carbs: 273.09g.
Breakfast: Doughnut. Lunch: Light Tortilla Corn Chips, Guacamole, Pacific Pastures Fajita Steak Strips, Wal-Mart 6" Flour Tortillas. Dinner: Tomato Soup, Hannaford Mild Cheddar Cheese Slice, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Rose Wine. Snacks/Other: Orange Juice . more...
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Losing 1.0 kg a Week
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gage4ever's Weight History
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