Weigh In record (no journal entry) for 25 September 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3106 kcal
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Fat: 66.45g | Prot: 319.94g | Carbs: 308.83g.
Breakfast: Mutant Isosurge , Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Mushrooms , Black Diamond Light Cheddar Cheese Slices, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Dempster's Hot Dog Buns (41g). Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Blueberries , Green Peppers , Mushrooms . Snacks/Other: Revolution Nutrition ISO Whey, Blueberries , Kellogg's All-Bran Buds, Greek Yogurt 0%, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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