Weigh In record (no journal entry) for 24 September 2022
|
73.7 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1289 kcal
|
Fat: 58.06g | Prot: 70.34g | Carbs: 122.98g.
Lunch: Bananas, American Cheese, Fried Egg, Wegmans Old Fashioned Ham off The Bone, Bays Original English Muffin. Dinner: Apple Dessert Crisp, Cheddar Cheese, Ore-Ida Pepper & Onion Hash Browns, Beef Brisket (Whole, Lean Only). Snacks/Other: Pancho's White Cheese Dip, Gardetto's Roasted Garlic Rye Chips. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|