Weigh In record (no journal entry) for 25 September 2022
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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918 kcal
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Fat: 12.49g | Prot: 101.04g | Carbs: 100.81g.
Breakfast: Arándanos, Manzana Golden, Bulk Powders Pure Whey Protein, Alpro Bebida de Coco sin Azúcar. Lunch: Hacendado Salteado de Verduras Asadas, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Espárragos, Knorr Crema de Verduras Mediterráneas , Pimiento Rojo, Pimientos Verdes, Caladero Filetes de Lubina, Manzana Golden. Snacks/Other: Arándanos, Leche Desnatada, Danone Yopro 15G Proteina Vainilla. more...
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Losing 0.4 kg a Week
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