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Not as hydrated which might explain the rapid drop. Angling for a back and abs workout and 1000cals on eliptical.
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157.1 kg
Lost so far: 19.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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3202 kcal
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Fat: 85.72g | Prot: 216.09g | Carbs: 402.92g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Schneider's Hot Dog , Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Garden Fresh Gourmet Mango Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , No Name Medium Cheddar Shredded Cheese, Spanish Rice, Chicken Meat (Roasting) , Botanica Perfect Protein Vanilla, Lemon Puddings , Quinoa (Cooked). Snacks/Other: Everyday Market Yogurt Covered Raisins. more...
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4559 kcal
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Exercise:
Elliptical - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Thomas1807's Weight History
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