farmerblue's Journal, 09 Oct 14

Weigh In record (no journal entry) for 09 October 2014
95.0 kg Lost so far: 29.8 kg.    Still to go: 17.9 kg.    Diet followed: 100%.

View Diet Calendar, 09 October 2014:
1288 kcal Fat: 47.00g | Prot: 62.50g | Carbs: 175.50g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Mars Milky Way (Fun Size), Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kroger Saltine Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Can), Happy Harvest Mixed Vegetables. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
Losing 1.9 kg a Week

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