Weigh In record (no journal entry) for 24 September 2022
|
80.3 kg
Lost so far: 39.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2860 kcal
|
Fat: 166.88g | Prot: 121.46g | Carbs: 369.93g.
Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Kellogg's Corn Flakes. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...
|
|
2057 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|