Weigh In record (no journal entry) for 24 September 2022
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73.9 kg
Lost so far: 14.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1764 kcal
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Fat: 53.08g | Prot: 52.29g | Carbs: 234.48g.
Breakfast: Hashed Brown Potatoes . Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Oroweat Rustic White Bread. Dinner: Rose Wine, Swiss Cheese , Mayonnaise , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Vanilla Ice Creams , Orange Juice . more...
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Losing 0.3 kg a Week
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gage4ever's Weight History
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