Weigh In record (no journal entry) for 09 October 2014
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74.8 kg
Lost so far: 35.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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810 kcal
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Fat: 25.94g | Prot: 60.53g | Carbs: 94.89g.
Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fuji Apples, Wasa Sourdough Crispbread, Kirkland Signature Natural Creamy Peanut Butter. more...
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Losing 0.7 kg a Week
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