Weigh In record (no journal entry) for 21 September 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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3876 kcal
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Fat: 203.52g | Prot: 204.46g | Carbs: 342.47g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bulk Barn Psyllium Husk, Beatrice 0% Skim Milk, LeanFit Whey Protein, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Chicken Breast, Tomatoes, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. Snacks/Other: San Pellegrino Aranciata Rossa, Plum, M & M's Milk Chocolate Candies, Kirkland Signature Mixed Nuts, Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter (32g), Dempster's Garden Vegetable Tortilla. more...
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Gaining 8.9 kg a Week
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CoachUltraLifeU's Weight History
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