Weigh In record (no journal entry) for 22 September 2022
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3369 kcal
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Fat: 235.54g | Prot: 157.11g | Carbs: 174.75g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: No Name Chicken Hot Dogs, Kirkland Signature Cottage Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kirkland Signature Mixed Nuts, Ocean's Smoked Oysters, Cucumber (with Peel) , Tomatoes, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Italian Dressing (BM), Cabbage Carrot Cole Slaw. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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