Weigh In record (no journal entry) for 24 September 2022
|
80.2 kg
Lost so far: 44.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1885 kcal
|
Fat: 81.67g | Prot: 102.37g | Carbs: 190.72g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 雞腿便當, 水煮蛋. Dinner: 忌廉泡芙（加奶黃）, 煎雞蛋, 味噌湯, 甜玉米, 新鮮豬肉香腸, 炒空心菜. Snacks/Other: 台畜 熟成日式炸豬排, 春上 布丁蛋糕-巧克力. more...
|
Losing 0.2 kg a Week
|
 Comments
23 Sep 22 by member: cc1214
|
23 Sep 22 by member: 饞嘴小尼
|
24 Sep 22 by member: cc1214
|
24 Sep 22 by member: 尼歐NEO
|
24 Sep 22 by member: 尼歐NEO
|
24 Sep 22 by member: 饞嘴小尼
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|