Weigh In record (no journal entry) for 09 October 2014
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67.5 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1821 kcal
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Fat: 78.40g | Prot: 74.41g | Carbs: 214.14g.
Breakfast: Apples, Publix Instant Oatmeal - Original. Lunch: Dannon Light & Fit Greek - Cherry, Saltine Crackers, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Light Mayonnaise, Flatout Flatbread Harvest Wheat. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), La Carretta Sopapilla, Reese's Peanut Butter Cup Minis. more...
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2354 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours. more...
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Losing 0.6 kg a Week
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