Weigh In record (no journal entry) for 21 September 2022
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1588 kcal
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Fat: 44.98g | Prot: 144.73g | Carbs: 153.54g.
Breakfast: Творожная Запеканка, Малина, Творог 0%, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Bonne Maman Four Fruits Preserves, Smucker's Natural Chunky Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom , Творожная Запеканка, Гречка Отварная, Dr.Korner Хлебцы Гречневые, Kirkland Signature Oven Browned Turkey Breast. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Морковь, Чернослив, Гречка Отварная, Куриная Грудка. Snacks/Other: Bonne Maman Four Fruits Preserves, Брынза, Dr.Korner Хлебцы Гречневые, Персики, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Oven Browned Turkey Breast, Овсяная Каша на Воде. more...
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steady weight
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ultrainna82's Weight History
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