Weigh In record (no journal entry) for 22 September 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1189 kcal
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Fat: 44.56g | Prot: 122.99g | Carbs: 74.23g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Творог 0%, Творожная Запеканка. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Творог 0%, Chobani Greek Yogurt Black Cherry on The Bottom, Творожная Запеканка. Dinner: Брокколи, Куриная Грудка, Баклажаны Гриль. Snacks/Other: Брынза, Dr.Korner Хлебцы Гречневые, Семга Слабосоленая, Овсяная Каша на Воде, Малина, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 0.7 kg a Week
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ultrainna82's Weight History
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