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5.0%
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55.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2185 kcal
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Fat: 70.25g | Prot: 185.20g | Carbs: 235.90g.
Breakfast: Clif Bar Clif Builder's Bar Max Caramel Peanut. Lunch: Simple Truth Dark Chocolate Nutrition Bar, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Strawberry Jam, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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