Weigh In record (no journal entry) for 23 September 2022
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98.7 kg
Lost so far: 7.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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880 kcal
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Fat: 28.05g | Prot: 57.70g | Carbs: 112.30g.
Breakfast: Bananas , Great Value Skim Milk, Kellogg's Special K Protein Cereal. Lunch: Kraft Mayo with Olive Oil, Mushrooms, Great Value Sliced Salad Olives, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Del Monte Cut Green Beans, Sunset Grape Tomatoes, Kraft Mayo with Olive Oil, Nellie's Free Range Eggs (50g), Mr. Tortilla Multigrain Tortilla. more...
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Losing 0.5 kg a Week
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