Weigh In record (no journal entry) for 23 September 2022
|
65.8 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
546 kcal
|
Fat: 15.40g | Prot: 30.07g | Carbs: 98.03g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Two Good Plain Greek Yogurt , Blackberries . Lunch: Peach. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|