Weigh In record (no journal entry) for 23 September 2022
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1819 kcal
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Fat: 62.63g | Prot: 113.99g | Carbs: 190.54g.
Breakfast: Baker's Treat Cinnamon Roll, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Nutritional Yeast , Spaghetti, Tree of Life Smoked Tofu, Cinnamon , 2% Fat Milk, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Organic Baked Teriyaki Tofu, Great Value String Cheese, Hershey's Kit Kat Minis, Corn, Trader Joe's Persian Cucumber, Cherry Tomatoes, 1% Fat Milk. Dinner: Skinnygirl Vodka, Trader Joe's Nutritional Yeast , White Rice, Trader Joe's Organic Firm Tofu, Cooked Cauliflower (Fat Added in Cooking), Egg. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Trader Joe's Crispy Rice Milk Chocolate, Trader Joe's PB&J Snack Duo, Malt-O-Meal Scooters. more...
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2153 kcal
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Exercise:
Yoga - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Bicycling (slow) - 11/mph - 18 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 2.2 kg a Week
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Avocado Tea's Weight History
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