Weigh In record (no journal entry) for 23 September 2022
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105.7 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1133 kcal
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Fat: 48.08g | Prot: 73.03g | Carbs: 101.60g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee. Lunch: Deli Express Smoked Ham & Swiss Sandwich. Dinner: White Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 5.1 kg a Week
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Coach MW's Weight History
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