Weigh In record (no journal entry) for 23 September 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1351 kcal
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Fat: 43.67g | Prot: 150.67g | Carbs: 92.30g.
Breakfast: General Mills Cinnamon Toast Crunch, Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. Lunch: White Rice, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Boston Pizza Grilled Chicken Garden Greens Salad. more...
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Gaining 5.1 kg a Week
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mmcaleer's Weight History
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