Nikina70's Journal, 23 Sep 22

This morning hubby and I went for a nice walk in the glorious sunshine and then I did:
Kaleigh Cohen Strength - 25 minute Lower Body Workout with Dumbbells
followed by:
MadFit - 5 MIN DAILY STRETCH - An everyday, full body routine

Used 6.5kg and felt good. Only thing I changed was I kept the lunges static rather than moving forward and backward - and then when she did more of them I just used one weight.

Daily average calories came to 1805 last week so I'm not sure if I've miscalculated somewhere. It seems really low to be putting on weight or even maintaining. I'll try to be more diligent, if I can, for the last week of the month.

This week has not gone too well with calorie counting. Hubby made malva pudding so it's just one of those things - still tracking, but don't think I'll hit my target again.

Hope you're all having a great week! xxx

69.8 kg Lost so far: 16.2 kg.    Still to go: 4.8 kg.    Diet followed: Poorly.

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1951 kcal

Fat: 55.34g | Prot: 73.52g | Carbs: 266.92g.   Breakfast: Bananas, Aldi Sweetened Soya Milk, Cinnamon, Tap Water, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Morrisons Bran Flakes, Cardamom. Lunch: Aldi Sweetened Soya Milk, Cooked Beetroot, Sainsbury's Cheesy Slices, Aldi Wholemeal Wrap. Dinner: Old Mout Pineapple & Raspberry, Linda McCartney Lentil & Vegetable Cottage Pie. Snacks/Other: Candy or Fairy Floss, Aldi Roasted Salted Peanuts, Custard, Malva Pudding, Nescafe Instant Coffee. more...

1954 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...