Weigh In record (no journal entry) for 23 September 2022
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1444 kcal
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Fat: 71.86g | Prot: 111.88g | Carbs: 90.52g.
Breakfast: Творог 0%, Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Груша, Геркулесовая Каша на Воде, Творожная Запеканка, Chobani Greek Yogurt Blueberry on The Bottom . Dinner: Семга Запеченная, Салат с Авокадо. Snacks/Other: Bonne Maman Four Fruits Preserves, Жареное Яйцо, Брынза, Брокколи, Авокадо, Wild Planet Wild Sardines in Olive Oil & Lemon, Costco Multigrain Bread. more...
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Losing 1.4 kg a Week
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ultrainna82's Weight History
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