Weigh In record (no journal entry) for 23 September 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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3010 kcal
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Fat: 64.70g | Prot: 303.17g | Carbs: 296.55g.
Breakfast: No Name Boneless Skinless Chicken Breast, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Apples , Dempster's Top Sliced Hot Dog Buns, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added. Snacks/Other: Muscle Pharm Combat Protein Powder, Naturoney Organic Honey, Fairlife Skim Milk, Kirkland Signature Natural Creamy Peanut Butter, Ben's Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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