immort777's Journal, 23 Sep 22

immort777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2022

53.5 kg Lost so far: 20.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1259 kcal

Fat: 56.00g | Prot: 32.21g | Carbs: 161.11g. Breakfast: Bananas, Calve peanut butter (Calve). Lunch: Onions, Carrots, HAK Blonde lentils dry (HAK), albert heijn Coconut Milk (AH). Dinner: Cashew Nuts -- 25g, Couscous with raisins - 3 servings. more...

1509 kcal

Exercise: Running - 6/mph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

immort777's Weight History

View Complete History

immort777's Journal, 23 Sep 22

Submit a Comment

immort777's Weight History