stolfat's Journal, 09 Oct 14

stolfat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2014

80.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

810 kcal

Fat: 16.81g | Prot: 60.83g | Carbs: 97.39g. Breakfast: Gekochtes Ei, Ternäben Forellenfilets, Lieken Urkorn Vollkornsaftiges. Lunch: Lieken Urkorn Vollkornsaftiges, ESN Designer Whey Mochaccino, Milfina Milch 1,5% Fett. Snacks/Other: Edeka Rumkugeln. more...

2288 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stolfat's Weight History

View Complete History

stolfat's Journal, 09 Oct 14

Submit a Comment

stolfat's Weight History