Weigh In record (no journal entry) for 23 September 2022
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85.2 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1990 kcal
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Fat: 101.72g | Prot: 111.11g | Carbs: 140.42g.
Breakfast: Bahlsen Choco Leibniz. Lunch: BOL Sweet Potato & Cauliflower Soup, Heinz Light Mayonnaise, Tesco Corned Beef, Cathedral City Cheddar Cheese. Dinner: Magnum Classic, Heinz Light Mayonnaise, Tesco Reduced Fat Cheese Slices, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Tesco Barm Cakes. Snacks/Other: Tesco Value Oven Chips, Tesco Reduced Fat Cheese Slices, Tesco Barm Cakes, Lindt 70% Dark Chocolate. more...
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Losing 3.0 kg a Week
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Equalrich's Weight History
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