Weigh In record (no journal entry) for 23 September 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1140 kcal
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Fat: 33.82g | Prot: 49.57g | Carbs: 22.73g.
Lunch: Pizza coliflor, Pan Crujiente de Centeno, Aguacate, Ybarra Vinagre de Manzana, La Selva Bacon, Huevo Cocido. Dinner: Hacendado Gambón. Snacks/Other: Ruavieja Licor de Hierbas, Vino Tinto de Mesa. more...
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Losing 2.8 kg a Week
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