Weigh In record (no journal entry) for 22 September 2022
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1113 kcal
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Fat: 50.98g | Prot: 79.67g | Carbs: 82.33g.
Breakfast: Апельсин, Кофе Латте. Lunch: Семга на Пару, Булгур (Вареный). Dinner: ВкусВилл Равиоли Светофор 4 Сыра, Куриная Грудка на Гриле. Snacks/Other: Семушка Тыквенные Семечки. more...
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Losing 7 kg a Week
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Anna Yurchenko's Weight History
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