Weigh In record (no journal entry) for 23 September 2022
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87.4 kg
Lost so far: 1.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1521 kcal
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Fat: 92.20g | Prot: 27.47g | Carbs: 145.46g.
Breakfast: Lubię Smalec ze Skwarkami, Pikok Fuet Hiszpański, Chleb Żytni. Lunch: Tasso Familijne Wafle Gofrowe z Musem Czekoladowym. Dinner: Figi, Gruszki. more...
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Gaining 4.2 kg a Week
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klopsik1's Weight History
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