Weigh In record (no journal entry) for 20 September 2022
|
99.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1887 kcal
|
Fat: 70.39g | Prot: 85.34g | Carbs: 231.63g.
Breakfast: English Muffin, Kraft Cheez Whiz, Egg, Butter (Salted) . Lunch: Pork Sandwich. Dinner: Pork Fried Rice, Peanut Oil , Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Compliments Corn Starch. Snacks/Other: Plums . more...
|
|
3889 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|