Weigh In record (no journal entry) for 08 October 2014
|
98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
2402 kcal
|
Fat: 86.83g | Prot: 79.42g | Carbs: 252.74g.
Breakfast: Nakano Natural Rice Vinegar, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Meijer Light Thousand Island Dressing, Simply Balanced Korean Barbeque Meatless Chicken, Heinz Apple Cider Vinegar, Tessemae's Red Wine Vinaigrette, Pastene Cherry Peppers. Dinner: Cooked Eggplant, Carrabba's Italian Grill Margherita Pizza, Trader Joe's Olive Tapenade, Dogfish Head Chicory Stout. Snacks/Other: Provolone Cheese, M&M's Peanut M&M's, Trader Joe's Organic Baked Teriyaki Tofu, Chobani Blueberry Greek Yogurt (Small), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
|
|
3011 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|