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8.8
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47.1 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2338 kcal
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Fat: 74.06g | Prot: 123.45g | Carbs: 294.46g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Deli Express Smoked Ham & Swiss Sandwich, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Dinner: Trader Joe's Turkey Chili with Beans, Cucumber (Peeled), Tomatoes, Jiffy Corn Muffin Mix. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2759 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours. more...
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Gaining 1.1 kg a Week
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