gusevandr's Journal, 22 Sep 22

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все по плану

112 kg Lost so far: 6 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1803 kcal

Fat: 3.09g | Prot: 71.49g | Carbs: 112.14g. Breakfast: Сахар, Огурец (с Кожурой), Минтай. Dinner: Новый Океан Путассу Соломка Сушено-Вяленая, Огурец (с Кожурой), Водка, Пиво. more...

3120 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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gusevandr's Journal, 22 Sep 22

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