Weigh In record (no journal entry) for 22 September 2022
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1635 kcal
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Fat: 62.40g | Prot: 73.72g | Carbs: 191.42g.
Breakfast: Coffee, Liberte Greek Yogurt 0%, Blackberries . Lunch: Ketchup , Hamburger on Bun. Dinner: Pizza with Meat. Snacks/Other: Pretzels, Orville Redenbacher's Buttery Popcorn. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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