Weigh In record (no journal entry) for 22 September 2022
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105.0 kg
Lost so far: 24.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1577 kcal
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Fat: 61.48g | Prot: 78.08g | Carbs: 100.75g.
Breakfast: 1% Fat Milk, Cheerios, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat) . Dinner: Beer, Butter (Salted) , Popover, Fried Battered Fish. Snacks/Other: Cabernet Sauvignon Wine, Gala Apples. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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