Weigh In record (no journal entry) for 22 September 2022
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1798 kcal
|
Fat: 59.10g | Prot: 171.77g | Carbs: 131.10g.
Breakfast: Activia Vanilla Yogurt, PVL Iso-Gold. Lunch: Kraft Strawberry Jam, Wowbutter Wowbutter, Natural Bakery Canadian Rye Bread (51g), Cracker Barrel Mild Cheddar Cheese Slices, Deli Sliced Ham, Villaggio Toscana Hamburger Buns. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|