Weigh In record (no journal entry) for 22 September 2022
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71.7 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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587 kcal
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Fat: 34.91g | Prot: 49.86g | Carbs: 21.36g.
Breakfast: Spinach , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Original Cream Cheese, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Garden of Life Grass Fed Collagen Peptides. more...
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Losing 3.2 kg a Week
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misChelle__'s Weight History
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