Weigh In record (no journal entry) for 22 September 2022
|
158.3 kg
Lost so far: 18.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
2149 kcal
|
Fat: 63.24g | Prot: 124.24g | Carbs: 304.50g.
Breakfast: Bananas , Coffee with Cream. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Coffee with Cream, Domino's Pizza Cheese Pizza (Large), Botanica Perfect Protein Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thomas1807's Weight History
|