Weigh In record (no journal entry) for 21 September 2022
|
88.4 kg
Lost so far: 18.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
663 kcal
|
Fat: 28.30g | Prot: 52.97g | Carbs: 51.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Diet to Go Cheese Omelet, Spinach, Salsa, Bacon, Morningstar Farms Veggie Breakfast Sausage Patties, Oatmeal. Lunch: Barbecue Sauce, Queen Victoria Brussels Sprouts, Season's Choice Steamed Broccoli Florets, HEB Grilled Chicken Breast. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|