Weigh In record (no journal entry) for 22 September 2022
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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922 kcal
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Fat: 13.30g | Prot: 102.61g | Carbs: 96.14g.
Breakfast: Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Wheat Bread. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Fairlife Nutrition Plan, Cucumber (with Peel). more...
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steady weight
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