Weigh In record (no journal entry) for 22 September 2022
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66.3 kg
Lost so far: 28.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1291 kcal
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Fat: 46.42g | Prot: 81.86g | Carbs: 143.81g.
Breakfast: Kellogg's Nutri-Grain, Lindt Excellence 70% Cacao, Activia Strawberry Yogurt. Lunch: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar, Clover Leaf Seafood Spicy Thai Chili Tuna, Apples . Dinner: Watermelon , Chicken Breast. Snacks/Other: Peanuts . more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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