Weigh In record (no journal entry) for 22 September 2022
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1137 kcal
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Fat: 40.25g | Prot: 99.59g | Carbs: 102.87g.
Breakfast: Apples, Baked or Broiled Salmon, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Fujisan California Roll Sushi. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheez-It White Cheddar Snack Crackers, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Nature's Own Honey Wheat Enriched Bread, From The Ground Up Cauliflower Stalks, Peanuts. more...
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Losing 1.9 kg a Week
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