Weigh In record (no journal entry) for 22 September 2022
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79.6 kg
Lost so far: 40.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2189 kcal
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Fat: 78.40g | Prot: 95.29g | Carbs: 307.35g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas, Beatrice 2% Milk, Clementines. Lunch: Butter, Potato French Fries, Bananas, Dempster's 100% Whole Wheat Sandwich Bread, Egg. Dinner: Chicken Drumstick, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Chocolate Ice Cream, Clementines. more...
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2254 kcal
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Exercise:
riding mower - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MobileGoo's Weight History
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