Weigh In record (no journal entry) for 22 September 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3014 kcal
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Fat: 75.04g | Prot: 298.03g | Carbs: 271.94g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: QuestBar Loaded Taco Protein Chips , Mama T's Oatmeal Chocolate Chip, Muscle Pharm Combat Protein Powder. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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