Weigh In record (no journal entry) for 22 September 2022
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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208 kcal
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Fat: 8.44g | Prot: 6.28g | Carbs: 26.40g.
Breakfast: Петровская Слобода Кофе 3 в 1 Пломбир, Плов с Курицей. Lunch: Черкизово Сосиска Молочная, Помидоры, Урожай Хлеб Бездрожжевой с Отрубями Половинка. more...
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Losing 3.5 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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