breathebeautiful's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

86.2 kg Lost so far: 23.6 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

845 kcal

Fat: 29.93g | Prot: 49.34g | Carbs: 97.51g. Breakfast: Cooked Pumpkin (from Fresh), Wild Harvest Organic Light Coconut Milk, 2% Fat Milk. Lunch: Watermelon Juice, Smart Ones Chipotle Lime Chicken . Dinner: Ground Pork (Frozen, Cooked), California Pizza Kitchen Traditional Cheese Pizza. Snacks/Other: Cooked Pumpkin (from Fresh), Watermelon . more...

2105 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.1 kg a Week

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breathebeautiful's Journal, 21 Sep 22

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