auroraham's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

60.6 kg Lost so far: 13.6 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1317 kcal

Fat: 66.00g | Prot: 59.03g | Carbs: 117.27g. Breakfast: Cameo Ciambella della Nonna, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Lasagne alle Verdure . Snacks/Other: Certossa Gallette di Mais , Garden Gourmet Vuna, Philadelphia Light 55%. more...

2113 kcal

Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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auroraham's Weight History

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auroraham's Journal, 22 Sep 22

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auroraham's Weight History