Weigh In record (no journal entry) for 22 September 2022
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80.9 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1042 kcal
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Fat: 39.00g | Prot: 77.00g | Carbs: 125.00g.
Lunch: Wow Bao Kung Pao Chicken Rice Bowl. Dinner: McAlister's Deli Grilled Chicken Salad. more...
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Losing 6.4 kg a Week
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brandonkrutledge's Weight History
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